Running Man
I’m a runner.
This is something that I rediscovered when I was 34. I did quite a lot of running as a boy, right up until the time I left school. Actually, I slacked off at the beginning of year twelve, but that’s another story. I became fairly sedentary in my early 20s and my weight gradually ballooned, even when I became a commuter cyclist in the mid-1990s.
In mid-2002, I began walking at lunchtime with friends around the Tan. I saw quite a few runners and, after a while, decided I would join them. The first time, I got about 100m before thinking I was going to collapse and die of a heart attack or exhaustion. Mind you, I was about 140kg at that stage. I thought: “it’s OK, it’ll just get easier each time”, so I tried again a few days later and got about 50m. But after that, it did get better.
I ran the City to Surf in 2003, a half-marathon in 2005 and a marathon in 2006.
But in February this year, I stubbed by left little toe as I walked past a door. It really hurt, as it does, but a few hours after the pain of the stubbed toe had subsided, the whole outer side of my foot felt like it had been given half a dozen good whacks with a cricket bat. Walking was painful for a few weeks, and running was completely out of the question. I waited about 6 weeks, and tried running again, but the pain was still very much there. So, in May, I went to see a Podiatrist at the Olympic Park Sports Medicine Clinic. It was time to put the feet in for a service. I cannot recommend those folks highly enough. My Podiatrist confirmed what I had long suspected: my feet were flat as pancakes and if I wanted to keep running, I needed orthotics. She also suggested I rest the toe a bit longer and took an x-ray just in case, which came back negative. So I got the orthotics and rested the foot. Took my medicine.
The good (no, great!) news is that I’m back running again. I’ve run 3 times in the past two weeks (10min, 20min, 25min), and while I’m pleasantly surprised that I haven’t lost all my fitness after several months without running, it’s pretty tough when I get to the 20-minute mark or so.
It’s such an incredibly good feeling to be running again. When you are something and you can’t do it, it’s so frustrating, even depressing. But when you get back to doing it again, well, there aren’t too many things that feel so good!
July 9th, 2007 at 4:50 pm
Hey Marty,
Good to hear that you’ve been keeping fit. It’s a great feeling to finish a running workout and I find it a pleasant way to refresh the body and mind. I had taken up running two to three times a week since November 06 and gone on a few charity runs such as the 8km Mothers Day Classic (Breast Cancer), 9km MS (Multiple Sclerosis) and 5km RunToTheG (OxFam). Next big event for me is the 10km event for the Melbourne Marathon in October, Uni are going to sponsor some of us with free running singlets, sweet.
I am really happy that my times have improved in the last 6 months, gone from about 5:00 mins/km (6-8km) to 4:20, which equates to my personal best of 16:31 for a lap of the Tan. That place is one of my favourite running tracks, there’s plenty of amazing birds and wildlife to keep an eye out for
Anyway just thought I’d send a cheerio, had a look at your cool website while I was refreshing my hot links. Nice to hear you’re well and maybe see you on a run around the Tan sometime!
Kind Regards,
William (still @ ITS, haven’t retired just yet!)
July 10th, 2007 at 10:03 pm
Hi Will,
Great to hear you’ve taken up running. Would love to get together for a Tan run sometime. It was where I started running, so lots of good memories. I think you might have to slow down a little to keep pace with me, though.
Marty.