Just finished the 10km “You’re the RUN that I want”. Did it in 52:35. I wanted to run a little faster, but had the flu and tonsillitis in the last month which impacted my training quite a bit. I also was racing against Nick (who beat me, grrr), and found it difficult to pace myself properly – too much ingrained competitiveness. Was wearing my HRM and ended up with an average of 180 and peak of 201. Don’t do this at home, kids. As a 36-year-old, my theoretical max heart rate is 184. So I overdid it a little bit. Anyhow, in spite of that, the recovery was good with almost no soreness, and I did a light 3k jog this afternoon.

Let’s see how I go next year after I lose another 25kg!

P.S. I beat Cathy Freeman! Heh.

Turn off the box

I don’t watch Television.


That’s often the reaction I get when I tell people that I don’t watch TV. Usually followed by “But what about the news?”1 and “Well, actually I don’t watch much TV either”2.

It started in November of 2002. I had found myself whining about the fact that I never seemed to have the time to do all the things that I wanted to do. But somehow I seemed to have the time to watch 5, 10, 15 hours of TV each week. 15 hours seems like a lot, doesn’t it? A couple of hours a night (news + current affairs program + one one-hour show) and a few more on the weekend and wham, there’s 15-16 hours a week. Easier than you thought.

Some close friends of ours had made a conscious choice not to have a TV when they first had kids. And seven or so years later, somehow they had managed to not only survive, but had remained interesting, well-informed people and wonderful parents.

I didn’t like the look on my son’s face when he was watching TV. Next time you see someone watching TV, look at their face. Have a good look. Adjectives that will come to mind may include slack, unresponsive, dull, and glazed. It’s not an attractive sight. I suspected that the same look was on my face when I was watching TV.

This thinking was happening while we were living in a small apartment while our house was being renovated. The TV reception was poor, so the kids tended to choose to watch videos rather than TV shows. So my wife and I decided that when we moved back home, it would be without TV. The kids could watch videos when they were having their afternoon rest and we would still watch films when we liked, but no broadcast television. Scary stuff. So I de-tuned all the channels from the TV and the VCR and we returned home.

The first week or two was a bit strange. But not quite the type of “strange” that I expected. For starters, the kids didn’t even ask for the TV. We hadn’t actually told them yet that we were deleting television from our lives, so we were expecting some sort of protest (Daniel was 4 and a half and Laura was almost 3 at the time). But nothing! And almost two years later, Daniel has only asked once: Dad, can I watch kids shows on TV? No Daniel, we don’t watch TV – but you can watch a video at rest time. Oh, all right Dad. Hey, do you want to play footy?

I started wondering what exactly I’d got from literally years of watching TV. Oh sure, I’ve reminisced plenty of times with friends over the TV shows we watched as kids or talked about current shows. And they are pretty good memories. But having spend thousands of hours watching TV to come up with a bunch of “X was a really good show”, “Hey, Y was a really good show”, “Yeah man, Y was really excellent” is a bit tragic, don’t you think? And the advertising! How many thousands of hours of our lives do we waste watching advertising? Which, by the way, has a crap/usefulness ratio that is orders of magnitude higher than TV, who’s C/U ratio is already pretty huge.

I’d spent a lot of time in my 20s regretting not learning how to play a musical instrument. I’d always kicked myself about not having read enough literary classics. Not having learned another language. Not spending enough time with my wife and kids. Not having seen enough classic films. But now I’ve deleted TV. I’ve learned how to play the guitar, have read more in the past two years than I did in the preceding ten, have seen most of the films on my ‘must see’ list, have started to learn modern Greek, and am more than happy with the amount of time I get to spend with my family. And I’ve started a blog 🙂

My lesson? Delete TV, create your life.

1 TV news is the equivalent of going through a tabloid newspaper in about 10 minutes, only reading the headlines and the first paragraph of each story. Because you read a lot faster than having someone read to you, you would save 20 minutes a day by scanning a tabloid over watching the evening news. So I don’t need TV to keep up-to-date with current events. Our household has The Age delivered, and there is more news and opinion on the web than anyone could ever digest, and the vast majority has far more depth and quality than anything you’ll find on TV. And the rare quality stuff that you find on TV usually has a transcript published on the web.

2 The “I don’t watch much TV” club is a very large one, with a simple requirement for membership: knowing of someone – anyone – that watches more TV than you. The “I don’t watch TV” club appears to be much smaller (but it would be great if it were considerably larger!).

Interesting Reading
Why reading is more fun than TV.
Report slams TV ‘damage’ to young.
Flow: What’s worth living for? You won’t experience any watching TV.

A sad day for Australia

Well, he did it. Johnny succeeded in scaring the swinging voters into returning him for another four years over the fear of higher interest rates.

Quite sobering really for a hopelessly optimistic progressive like me. I suppose I just need to realise that elections in this country are decided by middle class swinging voters who care nothing about the real issues in our society, nothing about social justice, nothing about foreign affairs, nothing about the real fundamentals of our economy (and the need to increase exports). All they care about is their whopping great mortgages and they’re prepared to return the worst prime minister we’ve ever had in the misguided hope that it has anything to do with interest rates whatsoever.

I’m not just making this up. Forget all the rubbish in the papers and on the TV. All you have to do is have a look at the vox pops in the papers today that asked voters what they were concerned about. The most common response was “I’m not interested/don’t understand any of the issues, I just voted Liberal because mum and dad did/because I don’t want to pay higher interest rates.”

So well done, Johnny. Your scare campaign succeeded beyond your wildest dreams.