Martin Gleeson: Blue Zone

Study suggests that meat intake is linked to increased risk of cancer.

Well, Movember is almost done, but it’s not too late for you to show your support!

I’ve gone the hard yards this year and grown the full handlebar mo, so it’s time to dig deep and show your support for depressed prostates everywhere (see below for an explanation of what Movember is all about).

No donation is too small and everything over $2 is tax-deductable.

Check out my Molog at http://www.movember.com/au/popups/mologs/?id=136086 to survey the damage and click on “Sponsor Me” and be ready with the plastic.

Remember…

• Depression affects 1 in 6 men…Most don’t seek help. Untreated depression is a leading risk factor for suicide.
• Last year in Australia 18,700 men were diagnosed with prostate cancer and more than 2,900 died of prostate cancer – equivalent to the number of women who die from breast cancer annually.
• Men are far less healthy than women. The average life expectancy of males is 5 years less than females.

To sponsor my Mo please go to http://www.movember.com/au/donate, enter my registration number which is 136086 and your credit card details. Or you can sponsor me by cheque made payable to the “Movember Foundation” clearly marking the donation as being for my Registration Number: 136086. Please mail cheques to: PO Box 292, Prahran VIC 3181. All donations over $2 are tax deductible.

The money raised by Movember is donated to the Prostate Cancer Foundation of Australia and beyondblue – the national depression initiative , which will use the funds to create awareness, fund research and increase support networks for those men who suffer from prostate cancer and male depression.

For those that have supported Movember in previous years you can be very proud of the impact it has had and can check out the detail at: Fundraising Outcomes.

I’ve mentioned my good friend Nick before, and it’s time to mention him again. He’s set out to sail single-handed from Europe to Australia. Which is simply amazing. And he’s just now managed to cross the Bay of Biscay. And well into the northern hemisphere season where, frankly, you’re just meant to moor your boat for the winter and try to keep warm.

He sent me all the details before he left on Thursday: Emergency Response Beacon number, British registration number, etc. Just the sort of details that you never want to have to recite to anyone. And he said that if I hadn’t heard from him by Monday, I should start to be concerned and contact the British Coast Guard. Of course, having the utmost faith in this amazing young man, I wasn’t worried in the least. But just the same, by 9pm Monday I’m on the phone to his dad saying: “Do you think he meant the end of Monday, Europe time? Is this about the time where we should perhaps begin to think about getting concerned?”. And literally as I’m saying this, sitting in front of my laptop that I’d turned on a few minutes before, a Google chat box pops up with “made it man” from Nick. So much relief all round. Of course we never doubted him for a second, but it’s nice to know that he’s back standing on solid ground.

So head over to bigoceans.com and be sure to make a donation to a struggling sailor/artist/geek/adventurer so he can continue his incredible journey!

Good to see this stuff getting into the mainstream media:

Cut red meat intake to save the planet. [The Australian]

Oblivious to the impact of our carnivorous ways. [The Age]

Thanks Deb!

This is a very old recipe and I really don’t know the attibution, but I got it from Deb and have also heard it from others. I’ve tried to put a little bit of nutrition back into it (by substituting wholemeal flour for milled, raw sugar for refined and soy milk for regular), but it is definitely a special occasion dish – make sure you share it with lots of friends so the pieces are small!

I must try and experiment with something like flaxseed oil to replace the butter and make it fully vegan-friendly.

1 cup wholemeal flour
1/2 cup raw sugar
2 tsp cocoa
1 tbsp butter (melted)
1/2 cup soy milk
1 tsp vanilla

Mix together, place in a big lump in the middle of a high-sided casserole baking dish.

Sauce:
1/2 cup raw sugar
1 and 1/2 cups boiling water
2 tsp cocoa

Mix and pour over the pudding.

Bake for approx 30mins @ 180deg C. Serve with light ice cream or light cream.

Mmmmmmmmmmmmmm.