R4K

I ran in the inaugural Run for the Kids fun-run on Palm Sunday. I wasn’t sure if I would even start, as I had injured my hip two weeks before: I went to bed on the Saturday night feeling fine, but woke up on the Sunday morning and I could barely walk. Turns out I had somehow irritated my right hip joint, and the muscles around it had kicked in to protect it. In particular my rectus femoris was extremely tight. But with a few physio sessions over the following week with the amazing Steve Evans at the Alphington Sports Medicine Clinic, I was back running 3km the next Wednesday and 6km on Friday. The R4K was 14.7km over a spectacular course: over the Bolte Bridge, through the Domain Tunnel (which was very hot and humid) and through the City to the finish at the Childrens’ Hospital. I finished in 81m 39s, which really surprised me as I was expecting to run a lot slower. I honestly felt like I was running much slower than that – my average heart rate for the run was 157. I guess all the training is paying off.

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